
Apple Crumble Chia Pudding
Servings
3
Total Time
4 HR 10 MINS
Calories: 348Protein: 7gCarbs: 40gFat: 14gFiber: 10g
Ingredients
Servings: 1
- •Chia pudding:
- •1/3 cup unsweetened plain plant-based yogurt
- •3 Tbsp apple butter
- •1 Tbsp maple syrup
- •1 tsp vanilla extract
- •1/2 tsp cinnamon
- •1/4 tsp salt
- •3/4 cup plant milk
- •
- •Crumble:
- •3 Tbsp gluten-free rolled oats
- •3 Tbsp walnuts or pecans
- •2 Tbsp maple syrup
- •Warm apples:
- •1 apple, diced or thinly sliced
- •2 tsp maple syrup
- •1/4 tsp cinnamon
- •optional for serving: extra apple butter and maple syrup
Directions
- 1. Chia pudding:
- 2. In a bowl, combine the yogurt, apple butter, maple syrup, vanilla, cinnamon, salt, and milk. Stir until completely smooth.
- 3. Add the chia seeds and whisk well. Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
- 4. Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
- 5. Crumble:
- 6. In a mini food processor, add oats, walnuts, and maple syrup.
- 7. Pulse until the mixture reaches a crumbly consistency to your liking. Set aside.
- 8. Stewed apples:
- 9. Heat a sauté pan over medium-low heat.
- 10. Add the chopped apple, maple syrup, and cinnamon. Stir well to combine.
- 11. Cook for 3–4 minutes, stirring often, until the apples soften. Remove from heat and let cool slightly.
- 12. Assembly:
- 13. Divide the chia pudding between 2 jars.
- 14. Top each with the stewed apples.
- 15. Sprinkle generously with the crumble.
- 16. Optional: Finish with a spoonful of apple butter and a drizzle of maple syrup.
- 17. Enjoy your Apple Crumble Chia Pudding!
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